by Mindfulness Toronto | Mar 31, 2022 | Community Meeting
Featuring: Dr. Shelley Murphy In this experiential session, Shelley will explore how to cultivate an inner presence of peace through trauma-sensitive mindfulness tools and practices. Join us to learn about how to meet stress, fear, anxiety and sorrow with greater...
by Mindfulness Toronto | May 12, 2021 | Community Meeting
Seeing, receiving, absorbing information, and communicating are some of the few activities we engage in daily with our eyes. While many of us are required to work remotely during this time, we are spending more time in front of the screen and using our eyes...
by Mindfulness Toronto | Mar 15, 2021 | Community Meeting
“I once was at a meeting with His Holiness the Dalai Lama, who was asked by participants how he could be so full of laughter and joy when the world is in such turmoil. The Dalai Lama’s response was incisive and insightful. He said that it wasn’t just in spite of the...
by Mindfulness Toronto | Feb 16, 2021 | Community Meeting
Join us this month at Mindfulness Toronto for an exploration of the integration of music and mindfulness for individual and collective healing. Dr. Alicia Howard will engage us in an experiential music and mindfulness practice, and share her research and experience...
by Mindfulness Toronto | Jan 25, 2021 | Community Meeting
Guided mindfulness practices & discussion around community practicewith Jeremy Finkelstein RP Having time dedicated to personal practice is important for those who work within the field of mindfulness. Sustaining our own formal practice for personal wellbeing, and...
by Mindfulness Toronto | Nov 6, 2020 | Community Meeting
In this presentation, you will be introduced to and participate in a modified mindfulness practice, providing a tension-relieving activity that promotes bonding and connection with others in the present moment. A particular focus will be on encouraging this practice...
