Community Events
Learn more about the topics and speakers of our monthly community meetings.
Integrating Mindfulness in Higher Education
An inspiring and thought‑provoking session exploring the importance of incorporating mindfulness into post‑secondary education. Drawing from her experience teaching at two prominent Ontario colleges and the University of Toronto, Michelle brings forward vivid student...
Mindful Guided Imagery and Music
Amy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach, with a...
The Founding of MindWell-U: From Digital Mindfulness-in-Action to Performance Training in Nature
While traditional mindfulness often begins in stillness, its greatest impact is revealed in life's most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support...