by Mindfulness Toronto | Oct 1, 2026 | Community Meeting
In this session, Dr. Jack Miller will discuss the main features of holistic education and how it supports mindfulness practices. Jack’s book The Holistic Curriculum has inspired the development of five schools in the GTA. The session will also include some mindfulness...
by Mindfulness Toronto | Sep 1, 2026 | Community Meeting
In this session, Dr. Diplock explores how Acceptance and Commitment Therapy (ACT) can serve as a powerful framework for pediatric palliative care populations across inpatient and outpatient settings. Attendees will learn more about how ACT’s mindfulness-based tools...
by Mindfulness Toronto | Jul 1, 2026 | Community Meeting
An inspiring and thought‑provoking journey exploring the importance of incorporating mindfulness into post‑secondary education. Drawing from her experience teaching at two prominent Ontario colleges and the University of Toronto, Michelle brings forward vivid student...
by Mindfulness Toronto | Jun 1, 2026 | Community Meeting
An experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach, with a calm, hands‑on...
by Mindfulness Toronto | Apr 8, 2026 | Community Meeting
While traditional mindfulness often begins in stillness, its greatest impact is revealed in life’s most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support...
by Mindfulness Toronto | Mar 1, 2026 | Community Meeting
The body and mind both play a role when sleep is elusive. Let’s explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand...
