by Mindfulness Toronto | May 20, 2026 | Community Meeting
Amy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach, with a...
by Mindfulness Toronto | Apr 1, 2026 | Community Meeting
While traditional mindfulness often begins in stillness, its greatest impact is revealed in life’s most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support...
by Mindfulness Toronto | Mar 1, 2026 | Community Meeting
The body and mind both play a role when sleep is elusive. Let’s explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand...
by Mindfulness Toronto | Feb 1, 2026 | Community Meeting
The body and mind both play a role when sleep is elusive. Let’s explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand...
by Mindfulness Toronto | Nov 1, 2025 | Community Meeting
In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness,...
by Mindfulness Toronto | Oct 1, 2025 | Community Meeting
Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness,...
