by Mindfulness Toronto | Feb 1, 2026 | Community Meeting
Mindfulness practice has been shown to deepen self-awareness, strengthen our capacity to regulate emotions, and support healthier relationships with others. It is also a key component of compassion, which begins with awareness and clear seeing into our stress and...
by Mindfulness Toronto | Nov 1, 2025 | Community Meeting
In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness,...
by Mindfulness Toronto | Oct 1, 2025 | Community Meeting
Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness,...
by Mindfulness Toronto | Sep 1, 2025 | Community Meeting
What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already here? In this experiential talk, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless...
by Mindfulness Toronto | Jul 7, 2025 | Community Meeting
During this meeting, I look forward to sharing how I’ve incorporated mindfulness-based work into therapeutic supports with children, youth, and their parents. I will introduce various examples of ways mindfulness can be incorporated to bring intentional awareness and...
by Mindfulness Toronto | May 7, 2025 | Community Meeting
Join Dr. Shari Geller and the Mindfulness Toronto community for a talk on therapeutic presence (TP), self-compassion, and self-care for therapists. Offering compassionate care, sustained attention, and psychotherapy, without a balance of compassion and care for self,...
