by Mindfulness Toronto | Jun 12, 2023 | Community Meeting
Paying attention, purposefully, in the only time you have to live, the present moment ~ Kabat-Zinn From the first moment I began to explore MBSR and MBCT I found the inclusion of poetry fascinating. My first thought was that Jon Kabat-Zinn must simply...
by Mindfulness Toronto | May 10, 2023 | Community Meeting
The Future of Leadership: Why Spirituality Matters As we move towards a future where our world is rapidly changing, with new technological advancements, economic uncertainty, nations’ animosity, and social and environmental challenges, we need leaders who can...
by Mindfulness Toronto | Apr 3, 2023 | Community Meeting
Centre For Mindfulness Canada (CFMC)Kasim Al-Mashat, R.Psych. Finding Presence and Connection Through Laughter Like awareness, laughter is an innate capacity that we can develop. It has been documented to have psychological and physiological benefits, including...
by Mindfulness Toronto | Mar 7, 2023 | Community Meeting
Extra Screen time Calls for Extra Care. Join us to explore gentle movements to encourage our body to unpack and relax. Enjoy a range of effortless movements to create an energized evening and day. Jigna Fadia, is the Founder of Earth Seedlings...
by Mindfulness Toronto | Mar 1, 2023 | Community Meeting
Join us for an evening of practice, discussion, and connection with Dr. Howard! Music Mindfulness for Stress ReductionMusic mindfulness is the attentive and focused listening to music utilized for health and wellbeing. The intimate, mindful engagement with...
by Mindfulness Toronto | Dec 19, 2022 | Community Meeting
Patricia Rockman, MD, is a family physician with a focused practice in mental health. She is associate professor in the department of family and community medicine at the University of Toronto, and cofounder of the Centre for Mindfulness Studies in Toronto. She...
