by Mindfulness Toronto | Sep 11, 2020 | Community Meeting
Join Sue Hutton, MSW, RSW in a dialogue about her work making mindfulness accessible for neurodiverse populations. We will experience a range of accessible mindfulness practices throughout this session. Sue will...
by Mindfulness Toronto | Jun 30, 2020 | Community Meeting
We have been living with on-going change and uncertainty through the ages. Recently, in addition to a global pandemic and social isolation, we have faced increasing racial tensions in our social systems across Canada and the rest of the world. These tensions have...
by Mindfulness Toronto | May 26, 2020 | Community Meeting
Please join us to connect with mindfulness community organization leaders and members who are involved in offering mindfulness programming online. Participants will engage in mindfulness practice, connect with community organization leaders, and have an...
by Mindfulness Toronto | Apr 29, 2020 | Community Meeting
The Mindfulness Toronto Professional Community is keeping abreast of the changing needs of mindfulness professionals, communities, and organizations as they continue to respond and offer creative ways to support those most in need during this time. We would like to...
by Mindfulness Toronto | Mar 30, 2020 | Community Meeting
More and more is being understood about the impact of mindfulness on wellbeing. If we place meditation in the centre of a model of resilience model we are more likely to bounce back and even bounce forward from setbacks and challenges. This...
by Mindfulness Toronto | Feb 25, 2020 | Community Meeting
Many studies on mindfulness have shown benefits on health and overall well being, yet not much research has been done on mindfulness and relationships or sexuality. Mindfulness training has been shown to be an effective tool to moderate anxiety. Anxieties certainly...
