by Mindfulness Toronto | Apr 29, 2020 | Community Meeting
The Mindfulness Toronto Professional Community is keeping abreast of the changing needs of mindfulness professionals, communities, and organizations as they continue to respond and offer creative ways to support those most in need during this time. We would like to...
by Mindfulness Toronto | Mar 30, 2020 | Community Meeting
More and more is being understood about the impact of mindfulness on wellbeing. If we place meditation in the centre of a model of resilience model we are more likely to bounce back and even bounce forward from setbacks and challenges. This...
by Mindfulness Toronto | Feb 25, 2020 | Community Meeting
Many studies on mindfulness have shown benefits on health and overall well being, yet not much research has been done on mindfulness and relationships or sexuality. Mindfulness training has been shown to be an effective tool to moderate anxiety. Anxieties certainly...
by Mindfulness Toronto | Jan 25, 2020 | Community Meeting
Bringing Mindfulness to School: Possibilities, Pitfalls and Practices Interest in bringing mindfulness into education settings has grown rapidly in the last decade. Universities and K-12 schools across the globe are finding ways to incorporate mindfulness programs and...
by Mindfulness Toronto | Nov 25, 2019 | Community Meeting
Mindfulness has become famous as a source of stress-reduction, a clear departure from its traditional roots as a resource for promoting virtuous thought, speech, and action. In this discussion, we will contrast theories of mindfulness-as-relief and...
by Mindfulness Toronto | Oct 25, 2019 | Community Meeting
The Three Minute Breathing Space is an informal mindfulness practice that, although conceived and developed within MBCT, has found considerable traction outside this framework as a brief and portable way to practice mindfulness throughout the day. As teachers, we need...
