by Mindfulness Toronto | Feb 25, 2020 | Community Meeting
Many studies on mindfulness have shown benefits on health and overall well being, yet not much research has been done on mindfulness and relationships or sexuality. Mindfulness training has been shown to be an effective tool to moderate anxiety. Anxieties certainly...
by Mindfulness Toronto | Jan 25, 2020 | Community Meeting
Bringing Mindfulness to School: Possibilities, Pitfalls and Practices Interest in bringing mindfulness into education settings has grown rapidly in the last decade. Universities and K-12 schools across the globe are finding ways to incorporate mindfulness programs and...
by Mindfulness Toronto | Nov 25, 2019 | Community Meeting
Mindfulness has become famous as a source of stress-reduction, a clear departure from its traditional roots as a resource for promoting virtuous thought, speech, and action. In this discussion, we will contrast theories of mindfulness-as-relief and...
by Mindfulness Toronto | Oct 25, 2019 | Community Meeting
The Three Minute Breathing Space is an informal mindfulness practice that, although conceived and developed within MBCT, has found considerable traction outside this framework as a brief and portable way to practice mindfulness throughout the day. As teachers, we need...
by Mindfulness Toronto | Sep 25, 2019 | Community Meeting
Mindfulness is increasingly being shared with children and teens in educational, medical, mental health, community, and home settings. It is now widely accepted that mindfulness practice with children & adolescents has myriad benefits: stress reduction, improved...
by Mindfulness Toronto | Jun 25, 2019 | Community Meeting
Inquiry is an integral part of mindfulness based programs and often cited as the most challenging aspect to learn. This workshop will invite participants to explore inquiry as a practice and a contemplative dialogue using aspects from Buddhist Psychology to support...
