by Mindfulness Toronto | Nov 6, 2018 | Community Meeting
Our speaker Jeff Warren wants to help normalize and democratize the sharing of meditation practice. He believes everyone should have a basic understanding of the role of practice in life and the dynamics of self-regulation, just as everyone should have a rudimentary...
by Mindfulness Toronto | Oct 11, 2018 | Community Meeting
There are many challenges in teaching mindfulness to individuals who are seeking out best practice treatment for their anxiety and depression. For a year, the Practical Clinic at Halton Health Care in Oakville has been offering Mindfulness groups (previously developed...
by Mindfulness Toronto | Sep 13, 2018 | Community Meeting
Mindful yoga, also known as mindful movement, is the third major formal meditation technique, along with the body scan and sitting meditation, that is included in the Mindful-Based Interventions – MBSR MBCT SMART and a variety of other variations on the original...
by Mindfulness Toronto | Jun 19, 2018 | Community Meeting
Only recently have people begun to explore how healthcare professionals experience burn out and trauma in their work. All of us who provide care are vulnerable and we can explore how Mindfulness can play a role in the well being for ourselves and those with whom we...
by Mindfulness Toronto | May 28, 2018 | Community Meeting
Why begin with educators? Research shows that mindfulness training for educators has both personal and professional benefits. Students who are taught by teachers who act with compassion and self-compassion are more likely to cultivate this capacity in their...
by Mindfulness Toronto | Apr 16, 2018 | Community Meeting
Have you ever tried to start a project, write a speech or begin anything at all but ended up feeling helpless and paralyzed with no clue how to make it happen? As soon as we seek to create, innovate or explore anything, we enter into a relationship with the creative...
