by Mindfulness Toronto | Sep 13, 2018 | Community Meeting
Mindful yoga, also known as mindful movement, is the third major formal meditation technique, along with the body scan and sitting meditation, that is included in the Mindful-Based Interventions – MBSR MBCT SMART and a variety of other variations on the original...
by Mindfulness Toronto | Jun 19, 2018 | Community Meeting
Only recently have people begun to explore how healthcare professionals experience burn out and trauma in their work. All of us who provide care are vulnerable and we can explore how Mindfulness can play a role in the well being for ourselves and those with whom we...
by Mindfulness Toronto | May 28, 2018 | Community Meeting
Why begin with educators? Research shows that mindfulness training for educators has both personal and professional benefits. Students who are taught by teachers who act with compassion and self-compassion are more likely to cultivate this capacity in their...
by Mindfulness Toronto | Apr 16, 2018 | Community Meeting
Have you ever tried to start a project, write a speech or begin anything at all but ended up feeling helpless and paralyzed with no clue how to make it happen? As soon as we seek to create, innovate or explore anything, we enter into a relationship with the creative...
by Mindfulness Toronto | Mar 26, 2018 | Community Meeting
This psycho-educational, and practice-oriented presentation is designed to offer an introduction to the principles and practices of mindful parenting. Mindful parenting is intended to enhance parental presence, improve parent child connections, reduce parental stress...
by Mindfulness Toronto | Feb 20, 2018 | Community Meeting
Therapeutic Presence (TP) and Mindful Self-Compassion are trans-theoretical mechanisms of change in relationships and the emotional heart of mindfulness when we meet suffering. Together, self-compassion and therapeutic presence are powerful resources for clinicians,...
