by Mindfulness Toronto | Jun 27, 2017 | Community Meeting
Kate Kitchen will lead a sitting practice and a discussion about how we each define mindfulness, as mediators and as professionals. Kate recently found it fascinating to hear a young clinician include relaxation in a description of using mindfulness with her clients,...
by Mindfulness Toronto | May 11, 2017 | Community Meeting
At the May meeting, Gina Biegel, will give those in attendance the opportunity to learn some of the key formal and informal mindfulness practices in the MBSR-T program. Some of the practices to be shared: the Drop-in Practice, Mindful Check-In, Riding the Wave,...
by Mindfulness Toronto | Apr 18, 2017 | Community Meeting
In order to transition into compassionate and fulfilled adults, youth need a firm grounding in social emotional intelligence and critical thinking skills with a focus on a growth mindset – to grow and learn, take risks, bounce back from adversity, and to build healthy...
by Mindfulness Toronto | Mar 2, 2017 | Community Meeting
The York Regional Police service has been using mindfulness techniques over the past few years. Using the Mindfulness Without Borders (MWB) program initially, participants got a taste of the many possible benefits that mindfulness meditation may offer. The essence of...
by Mindfulness Toronto | Jan 24, 2017 | Community Meeting
At the January meeting, Angie Kingma and Ted Robinson will give those in attendance the opportunity to learn all about their new program in MBCT (Mindfulness-Based Cognitive Therapy) for Chronic Pain. They will explore the background leading up to their two 2016 pilot...
by Mindfulness Toronto | Nov 22, 2016 | Community Meeting
Mindful parenting/caregiving refers to intentionally practicing present moment awareness through paying attention to the here and now while with our children with a curious, kind and receptive attitude. The awareness that arises under these conditions provides...
