by Mindfulness Toronto | Apr 16, 2018 | Community Meeting
Have you ever tried to start a project, write a speech or begin anything at all but ended up feeling helpless and paralyzed with no clue how to make it happen? As soon as we seek to create, innovate or explore anything, we enter into a relationship with the creative...
by Mindfulness Toronto | Mar 26, 2018 | Community Meeting
This psycho-educational, and practice-oriented presentation is designed to offer an introduction to the principles and practices of mindful parenting. Mindful parenting is intended to enhance parental presence, improve parent child connections, reduce parental stress...
by Mindfulness Toronto | Feb 20, 2018 | Community Meeting
Therapeutic Presence (TP) and Mindful Self-Compassion are trans-theoretical mechanisms of change in relationships and the emotional heart of mindfulness when we meet suffering. Together, self-compassion and therapeutic presence are powerful resources for clinicians,...
by Mindfulness Toronto | Jan 30, 2018 | Community Meeting
At our next Community Meeting, on January 30th, Tama Soble will give everyone the opportunity to practise and discuss the role of asana, pranayama and meditation techniques for those living with anxiety. Tama will explain the basis for each practice and how it...
by Mindfulness Toronto | Nov 23, 2017 | Community Meeting
If research shows that mindfulness practice strengthens the immune system, decreases emotional reactivity, and fosters self-compassion then shouldn’t the practice be available to youth in our society’s most wounding environments? Through the support of the Ontario...
by Mindfulness Toronto | Oct 19, 2017 | Community Meeting
While there is a growing body of research that has shown mindfulness has salutary effects on emotions, performance, and well-being, there have been calls for more research that examines the dark side of mindfulness. This presentation will review two studies: one where...
