by Mindfulness Toronto | Nov 25, 2019 | Community Meeting
Mindfulness has become famous as a source of stress-reduction, a clear departure from its traditional roots as a resource for promoting virtuous thought, speech, and action. In this discussion, we will contrast theories of mindfulness-as-relief and...
by Mindfulness Toronto | Oct 25, 2019 | Community Meeting
The Three Minute Breathing Space is an informal mindfulness practice that, although conceived and developed within MBCT, has found considerable traction outside this framework as a brief and portable way to practice mindfulness throughout the day. As teachers, we need...
by Mindfulness Toronto | Sep 25, 2019 | Community Meeting
Mindfulness is increasingly being shared with children and teens in educational, medical, mental health, community, and home settings. It is now widely accepted that mindfulness practice with children & adolescents has myriad benefits: stress reduction, improved...
by Mindfulness Toronto | Jun 25, 2019 | Community Meeting
Inquiry is an integral part of mindfulness based programs and often cited as the most challenging aspect to learn. This workshop will invite participants to explore inquiry as a practice and a contemplative dialogue using aspects from Buddhist Psychology to support...
by Mindfulness Toronto | May 25, 2019 | Community Meeting
During this session, Jaisa will briefly share her healing journey and how her personal practice has helped her to cope with chronic pain & chronic unworthiness. She’ll guide us through a practice medley combining mindfulness, self-compassion and medical...
by Mindfulness Toronto | Apr 25, 2019 | Community Meeting
At this juncture in my life, I look back on a life well lived and enjoyed. Now more than ever, there is a cultivated integration of the personal and the professional. The haste and race has been left behind. One settles into enjoying the nothingness of everything, and...
