by Mindfulness Toronto | Mar 31, 2022 | Community Meeting
Featuring: Dr. Shelley Murphy In this experiential session, Shelley will explore how to cultivate an inner presence of peace through trauma-sensitive mindfulness tools and practices. Join us to learn about how to meet stress, fear, anxiety and sorrow with greater...
by Mindfulness Toronto | Jan 25, 2021 | Community Meeting
Guided mindfulness practices & discussion around community practicewith Jeremy Finkelstein RP Having time dedicated to personal practice is important for those who work within the field of mindfulness. Sustaining our own formal practice for personal wellbeing, and...
by Mindfulness Toronto | Nov 6, 2020 | Community Meeting
In this presentation, you will be introduced to and participate in a modified mindfulness practice, providing a tension-relieving activity that promotes bonding and connection with others in the present moment. A particular focus will be on encouraging this practice...
by Mindfulness Toronto | Sep 29, 2020 | Community Meeting
Sarah and Vicente will be presenting on how mindfulness is being implemented in the Ontario Correctional system. This includes two mindfulness-based resilience training programs for corrections staff: the Mindfulness Based Wellness and Resilience program (MBWR) and...
by Mindfulness Toronto | Sep 11, 2020 | Community Meeting
Join Sue Hutton, MSW, RSW in a dialogue about her work making mindfulness accessible for neurodiverse populations. We will experience a range of accessible mindfulness practices throughout this session. Sue will...
by Mindfulness Toronto | Jun 30, 2020 | Community Meeting
We have been living with on-going change and uncertainty through the ages. Recently, in addition to a global pandemic and social isolation, we have faced increasing racial tensions in our social systems across Canada and the rest of the world. These tensions have...
