by Mindfulness Toronto | Mar 8, 2016 | Community Meeting
What do we mean when we talk about the breath? With mindfulness we encourage people to follow the breath. This is so positive because often people come to us feeling that they are doing everything wrong and we don’t want the breath to get in the way of...
by Mindfulness Toronto | Feb 10, 2016 | Community Meeting
In order to give a compelling speech, write something of impact or seek to innovate, you enter a relationship with the creative process. When you bring mindful awareness to the process, terror, revulsion, shame and resistance become the ideal raw material for every...
by Mindfulness Toronto | Jan 1, 2016 | Community Meeting
Tita Angangco’s talk will center on the application of mindfulness to mental health challenges among marginalized individuals. Mindfulness based interventions have been shown in numerous research studies to be effective in the alleviation of mood disorders such...
by Mindfulness Toronto | Nov 19, 2015 | Community Meeting
As we watch the attacks in Beirut and Paris and the suffering throughout the world it is clear how connected we all feel and how much we need connectedness when confronted with suffering. In light of this we decided to postpone “Breath” as a topic and,...
by Mindfulness Toronto | Oct 19, 2015 | Community Meeting
Mindfulness has become an increasingly accepted and popular resource for teachers and students, in Ontario and around the world, to increase well-being and self regulation and to combat issues such as burn-out, anxiety and stress. This presentation will focus on the...
by Mindfulness Toronto | Sep 16, 2015 | Community Meeting
Spend an evening exploring how asana, pranayama and meditation practices can support the physical body, the nervous and respiratory systems and the mind in returning to homeostasis. We will practise and engage in discussion in order to reflect on how gentle reflective...
