by Mindfulness Toronto | May 4, 2016 | Community Meeting
Meditation can be useful to moderate and explore intense emotional states such as anger, anxiety and depression. Both Concentration and Receptive styles of meditation can be helpful. I will review these styles and offer some suggestions about how to decide which type...
by Mindfulness Toronto | Apr 4, 2016 | Community Meeting
The time-tested Inward Bound Mindfulness Education (iBme) retreat incorporates mindfulness meditation, compassion practices, mindful movement and sports, creative workshops, and group discussions to create a unique and rich retreat experience. Andrea Poile, the...
by Mindfulness Toronto | Mar 8, 2016 | Community Meeting
What do we mean when we talk about the breath? With mindfulness we encourage people to follow the breath. This is so positive because often people come to us feeling that they are doing everything wrong and we don’t want the breath to get in the way of...
by Mindfulness Toronto | Feb 10, 2016 | Community Meeting
In order to give a compelling speech, write something of impact or seek to innovate, you enter a relationship with the creative process. When you bring mindful awareness to the process, terror, revulsion, shame and resistance become the ideal raw material for every...
by Mindfulness Toronto | Jan 1, 2016 | Community Meeting
Tita Angangco’s talk will center on the application of mindfulness to mental health challenges among marginalized individuals. Mindfulness based interventions have been shown in numerous research studies to be effective in the alleviation of mood disorders such...
by Mindfulness Toronto | Nov 19, 2015 | Community Meeting
As we watch the attacks in Beirut and Paris and the suffering throughout the world it is clear how connected we all feel and how much we need connectedness when confronted with suffering. In light of this we decided to postpone “Breath” as a topic and,...
