by Mindfulness Toronto | Feb 20, 2026 | Community Meeting
The body and mind both play a role when sleep is elusive. Let’s explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand...
by Mindfulness Toronto | Feb 1, 2026 | Community Meeting
The body and mind both play a role when sleep is elusive. Let’s explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand...
by Mindfulness Toronto | Nov 1, 2025 | Community Meeting
In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness,...
by Mindfulness Toronto | Oct 1, 2025 | Community Meeting
Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness,...
by Mindfulness Toronto | Sep 1, 2025 | Community Meeting
What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already here? In this experiential talk, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless...
by Mindfulness Toronto | Jul 7, 2025 | Community Meeting
During this meeting, I look forward to sharing how I’ve incorporated mindfulness-based work into therapeutic supports with children, youth, and their parents. I will introduce various examples of ways mindfulness can be incorporated to bring intentional awareness and...
