Spend an evening exploring how asana, pranayama and meditation practices can support the physical body, the nervous and respiratory systems and the mind in returning to homeostasis. We will practise and engage in discussion in order to reflect on how gentle reflective yoga and meditation might support those living with the challenges of anxiety. No previous yoga experience is required.
Tama Soble began practising yoga in 1984 with Esther Myers and Monica Voss. Her work is deeply influenced by her 17 years of experience with modern dance, contact improvisation and Body-Mind Centering. Tama co-owns and teaches classes and teacher training at Esther Myers Yoga Studio. She conducts retreats in Ontario and internationally. She has been teaching and writing about yoga specifically for those living with anxiety since 2007.