At our next Community Meeting, on January 30th, Tama Soble will give everyone the opportunity to practise and discuss the role of asana, pranayama and meditation techniques for those living with anxiety. Tama will explain the basis for each practice and how it re-awakens and re-energizes the natural relaxation response – enhancing health and bringing the body and mind back into balance.
Tama Soble began practising yoga in 1984 with Esther Myers and Monica Voss. Her work is deeply influenced by her 17 years of experience with modern dance, contact improvisation and Body-Mind Centering. Tama co-owns and teaches classes and teacher training at Esther Myers Yoga Studio. She conducts retreats in Ontario, and internationally. Tama has been teaching and writing about yoga specifically for those living with anxiety since 2007.