by Mindfulness Toronto | Oct 25, 2019 | Community Meeting
The Three Minute Breathing Space is an informal mindfulness practice that, although conceived and developed within MBCT, has found considerable traction outside this framework as a brief and portable way to practice mindfulness throughout the day. As teachers, we need...
by Mindfulness Toronto | Mar 12, 2013 | Community Meeting
If the past decade has witnessed the establishment of Mindfulness Based Cognitive Therapy’s broad appeal and effectiveness, the question of how exactly this multi-modal treatment achieves its benefits remains largely unanswered. It is still fair to ask, for example,...
