Seeing, receiving, absorbing information, and communicating are some of the few activities we engage in daily with our eyes. While many of us are required to work remotely during this time, we are spending more time in front of the screen and using our eyes extensively. In this session, we are going to explore a few different ways in which we can rest our eyes to tune out everything around us and turn inwards, which helps us calm the nervous system and relax.
Jigna Fadia is the founder and yoga teacher at Earth Seedlings Yoga. Jigna’s experience of naturally bouncing back to life with practice and exploration of yoga after a severe experience of chronic vertigo and Menier’s, encouraged her to share her experience in the community. She continues to challenge herself and deeply immerse herself in yoga.
Since 2014, she has taught yoga and breathing meditation in a wide variety of settings including studios, community centers, organizations, medical facilities, mental health facilities, and privately. Her teaching is inspired by Esther Myers and Vanda Scaravelli.