Community Events
Learn more about the topics and speakers of our monthly community meetings.
Resting the eyes with Mindfulness & Yoga
Seeing, receiving, absorbing information, and communicating are some of the few activities we engage in daily with our eyes. While many of us are required to work remotely during this time, we are spending more time in front of the screen and using our eyes...
A Mindful Awakening of Joy with Laughter Yoga
“I once was at a meeting with His Holiness the Dalai Lama, who was asked by participants how he could be so full of laughter and joy when the world is in such turmoil. The Dalai Lama’s response was incisive and insightful. He said that it wasn’t just in spite of the...
Integrating Mindfulness and Music for Healing
Join us this month at Mindfulness Toronto for an exploration of the integration of music and mindfulness for individual and collective healing. Dr. Alicia Howard will engage us in an experiential music and mindfulness practice, and share her research and experience...