Community Events
Learn more about the topics and speakers of our monthly community meetings.
Incorporating a Decolonization Process Into Mindfulness and Self-Compassion
Featuring: Jaisa Sulit, registered OT(Ontario) This will be an evening of storytelling by Jaisa Sulit where attendees will hear about how decolonization has: Affected her mindfulness and self-compassion practice,Expanded her views on rest, Changed the way that...
MYndful Movement for Parent-Child Connection
Let's bring mindfulness and social-emotional learning to our families for greater acceptance, compassion, focus and peace. Parents and those who serve parents will learn and practice these innovative and creative mindful moments. Distraction,...
Trauma-Sensitive Mindfulness Practice for Turbulent Times and Beyond
Featuring: Dr. Shelley Murphy In this experiential session, Shelley will explore how to cultivate an inner presence of peace through trauma-sensitive mindfulness tools and practices. Join us to learn about how to meet stress, fear, anxiety and sorrow with greater...