Community Events
Learn more about the topics and speakers of our monthly community meetings.
Finding Presence and Connection Through Laughter
Centre For Mindfulness Canada (CFMC)Kasim Al-Mashat, R.Psych. Finding Presence and Connection Through Laughter Like awareness, laughter is an innate...
TECH NECK AND TECH BACK…UNPACK! MINDFULNESS AND YOGA FOR NECK SHOULDERS AND UPPER BACK!
Extra Screen time Calls for Extra Care. Join us to explore gentle movements to encourage our body to unpack and relax. Enjoy a range...
Music Mindfulness for Stress Reduction
Join us for an evening of practice, discussion, and connection with Dr. Howard! Music Mindfulness for Stress ReductionMusic mindfulness is...
Mindfulness for Teens
In this session, Patricia Rockman, Lee Freedman, and All