Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness for Vulnerable Youth, with Alison Burkett
If research shows that mindfulness practice strengthens the immune system, decreases emotional...
Mindfulness in the Workplace: The benefits and downside of Mindfulness at work, with Ellen Choi
While there is a growing body of research that has shown mindfulness has salutary effects on...
Emotions as Adaptive Resources in Mindfulness, with Bill Gayner
This evening we will explore emotion-focused mindfulness therapy and how highlighting the central...
Mindfulness: The Big Picture with Kate Kitchen
Kate Kitchen will lead a sitting practice and a discussion about how we each define mindfulness,...
Mindfulness-Based Stress Reduction for Teens (MBSR-T) with Gina M. Biegel
At the May meeting, Gina Biegel, will give those in attendance the opportunity to learn some of...
Rethink Social and Emotional Health in Youth with Theo Koffler
In order to transition into compassionate and fulfilled adults, youth need a firm grounding in...
Mindfulness Based Resiliency Training (MBRT) with Jon Carson
The York Regional Police service has been using mindfulness techniques over the past few years....
MBCT for Chronic Pain with Angie Kingma and Ted Robinson
At the January meeting, Angie Kingma and Ted Robinson will give those in attendance the...
Mindful Parenting: Resilient Children with Lee Freedman
Mindful parenting/caregiving refers to intentionally practicing present moment awareness through...