Community Events
Learn more about the topics and speakers of our monthly community meetings.
Why Poetry? Exploring why we include poetry in mindfulness practice
Paying attention, purposefully, in the only time you have to live, the present moment ~ Kabat-Zinn From the first moment I began to...
The Future of Leadership: Why Spirituality Matters
The Future of Leadership: Why Spirituality Matters As we move towards a future where our world is rapidly changing, with new technological...
Finding Presence and Connection Through Laughter
Centre For Mindfulness Canada (CFMC)Kasim Al-Mashat, R.Psych. Finding Presence and Connection Through Laughter Like awareness, laughter is an innate...
TECH NECK AND TECH BACK…UNPACK! MINDFULNESS AND YOGA FOR NECK SHOULDERS AND UPPER BACK!
Extra Screen time Calls for Extra Care. Join us to explore gentle movements to encourage our body to unpack and relax. Enjoy a range...