Community Events
Learn more about the topics and speakers of our monthly community meetings.
Finding Presence and Connection Through Laughter
Centre For Mindfulness Canada (CFMC)Kasim Al-Mashat, R.Psych. Finding Presence and Connection Through Laughter Like awareness, laughter is an innate capacity that we can develop. It has been documented to have psychological and physiological benefits, including...
TECH NECK AND TECH BACK…UNPACK! MINDFULNESS AND YOGA FOR NECK SHOULDERS AND UPPER BACK!
Extra Screen time Calls for Extra Care. Join us to explore gentle movements to encourage our body to unpack and relax. Enjoy a range of effortless movements to create an energized evening and day. Jigna Fadia, is the Founder of Earth Seedlings...
Music Mindfulness for Stress Reduction
Join us for an evening of practice, discussion, and connection with Dr. Howard! Music Mindfulness for Stress ReductionMusic mindfulness is the attentive and focused listening to music utilized for health and wellbeing. The intimate, mindful engagement with...