Community Events
Learn more about the topics and speakers of our monthly community meetings.
Somatic Awareness through Mindful Movement with Rachael Frankford
Traditional psychotherapeutic approaches to working with mental health problems have emphasized the role of thoughts in causing anxiety and depression. The role of the body is less recognized and it is known that mental health disorders involve a loss of body...
Sitting in the Volcano: Using Meditation to Work with Intense Emotional States with Dr. Paul Kelly
Meditation can be useful to moderate and explore intense emotional states such as anger, anxiety and depression. Both Concentration and Receptive styles of meditation can be helpful. I will review these styles and offer some suggestions about how to decide which type...
Find Out Why The iBme Retreat Is So Effective For Teens with Andrea Poile and Stephen Chadwick
The time-tested Inward Bound Mindfulness Education (iBme) retreat incorporates mindfulness meditation, compassion practices, mindful movement and sports, creative workshops, and group discussions to create a unique and rich retreat experience. Andrea Poile, the...