by Mindfulness Toronto | Nov 25, 2014 | Community Meeting
Lee began a photography journey with looking deeply and bringing her focus into the present moment. This led her to an appreciation for the way the photographic process may help to rewire the brain by combining with mindfulness meditation practice, executive function...
by Mindfulness Toronto | Oct 25, 2014 | Community Meeting
Bill Gayner will present an emotion-focused orientation to integrating mindfulness into clinical practice based on enhancing common therapy factors, such as empathy, positive regard and congruence, accessible regardless of the modality clinicians are most deeply...
by Mindfulness Toronto | Sep 25, 2014 | Community Meeting
IMPERMANENCE… that’s one of the most important things mindfulness meditation teaches us. After five (yes – five!) years, Mindfulness Toronto is changing too. From our earliest days when the group was conceived of by our six founding members (Bobby...
by Mindfulness Toronto | Jun 16, 2014 | Community Meeting
In this meeting led by Jackie Gardner-Nix, we will look at the special needs of chronic pain sufferers for managing a mindfulness course, and discuss which meditations are particularly meaningful for them. Mindfulness practice changes the brain in chronic pain. Jackie...
by Mindfulness Toronto | May 13, 2014 | Community Meeting
Heidi will lead practices in empathetic joy and compassion, and how they can be adapted for adolescents and children. Empathy and compassion practice enables participants to connect to the quality of kindness, which fosters acceptance and non-judgment in self and...
by Mindfulness Toronto | Apr 23, 2014 | Community Meeting
Kate will lead a practice and then open the floor to any questions about leading mindfulness practices, leading inquiry, leading groups that are on your mind. Instead of addressing one topic, this will be an opportunity to bring whatever is on your mind. There is an...
