It is no secret that dental professionals work in a field that can be highly stressful. Dental education does not teach us about mental health, self care, compassion or how to cope with the stressors that are unique for us dentists. In this session, Sally will share how she integrates mindfulness in her own practice, engage us in practice and share how mindfulness techniques can help both the dental professional and their patients.
Dr. Sally Safa is a board-certified Periodontist. An alumna of the University of Toronto, she is an associate at the Faculty of Dentistry where she lectures to graduate students. She also works in private practice in North York where she enjoys all aspects of periodontal and implant-related patient care. She is a passionate advocate of wellness for dentists and dental students. Dr. Safa’s Master’s research was in the field of Psychoneuroimmunology, understanding the effects of stress on the body. This background combined with her education in the field of Mindfulness-Based Stress Reduction has allowed her to share the science behind both stress and mindfulness and how it can help reduce stress in our day to day lives at home and the office. She has provided lectures and workshops to dental professionals nationally and internationally.
Meeting date: November 21, 2023