Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness, Compassion, and Racism: An Anti-Oppressive Approach to Adult Education with Rose Mina Munjee, RP
The body and mind both play a role when sleep is elusive. Let's explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a...
Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn
In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness,...
Mindfulness as a Pathway to Greater Happiness with Dr. Kathirasan K, PhD, CMT-P
Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness,...