Community Events
Learn more about the topics and speakers of our monthly community meetings.

Music Mindfulness for Stress Reduction
Join us for an evening of practice, discussion, and connection with Dr. Howard! Music Mindfulness for Stress ReductionMusic mindfulness is...

Mindfulness for Teens
In this session, Patricia Rockman, Lee Freedman, and All

Breath Awareness and the Brain: Getting There and Back Again
Community Meeting date: October 27, 2022 Norman Farb, PhD, is an Associate Professor of Psychology at the University of Toronto Mississauga, where...

Mindful Reading: Deep reading in a digital age
Session date: November 15 2022 Dan D’Agostino has been a librarian at the University of Toronto since 1989. He’s also a meditation teacher,...