Community Events
Learn more about the topics and speakers of our monthly community meetings.
Trauma-Sensitive Mindfulness Practice for Turbulent Times and Beyond
Featuring: Dr. Shelley Murphy In this experiential session, Shelley will explore how to cultivate an inner presence of peace through trauma-sensitive mindfulness tools and practices. Join us to learn about how to meet stress, fear, anxiety and sorrow with greater...
Resting the eyes with Mindfulness & Yoga
Seeing, receiving, absorbing information, and communicating are some of the few activities we engage in daily with our eyes. While many of us are required to work remotely during this time, we are spending more time in front of the screen and using our eyes...
A Mindful Awakening of Joy with Laughter Yoga
“I once was at a meeting with His Holiness the Dalai Lama, who was asked by participants how he could be so full of laughter and joy when the world is in such turmoil. The Dalai Lama’s response was incisive and insightful. He said that it wasn’t just in spite of the...