Community Events
Learn more about the topics and speakers of our monthly community meetings.
Why Poetry? Exploring why we include poetry in mindfulness practice
Paying attention, purposefully, in the only time you have to live, the present moment ~ Kabat-Zinn From the first moment I began to explore MBSR and MBCT I found the inclusion of poetry fascinating. My first thought was that Jon Kabat-Zinn must simply...
The Future of Leadership: Why Spirituality Matters
The Future of Leadership: Why Spirituality Matters As we move towards a future where our world is rapidly changing, with new technological advancements, economic uncertainty, nations' animosity, and social and environmental challenges, we need leaders who can navigate...
Finding Presence and Connection Through Laughter
Centre For Mindfulness Canada (CFMC)Kasim Al-Mashat, R.Psych. Finding Presence and Connection Through Laughter Like awareness, laughter is an innate capacity that we can develop. It has been documented to have psychological and physiological benefits, including...