Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness in Education
Bringing Mindfulness to School: Possibilities, Pitfalls and Practices Interest in bringing...
Getting Mindfulness Right: The Tension Between Stress-Relief and Engagement Goals in Mindfulness Practice
Mindfulness has become famous as a source of stress-reduction, a clear departure from its...
The Three Minute Breathing Space: Promise and Paradox
The Three Minute Breathing Space is an informal mindfulness practice that, although conceived and...
Breathe In & Shine: Sharing Mindfulness & Self-compassion with Children
Mindfulness is increasingly being shared with children and teens in educational, medical, mental...
Inquiry: The Heart of Practice with Patricia Rockman
Inquiry is an integral part of mindfulness based programs and often cited as the most challenging...
Being, Doing & Becoming: How Mindfulness Can Fit Within A Self-Compassion & Qigong Practice with Jaisa Sulit
During this session, Jaisa will briefly share her healing journey and how her personal practice...
Integration as Health: How Mindfulness and Mindfulness Meditation Informed my Life Path with Michele Chaban
At this juncture in my life, I look back on a life well lived and enjoyed. Now more than ever,...
Bringing Mindfulness to the Mindfulness Movement: Practice, Talk and Discussion with Michael Apollo
"Growth is never by mere chance; it is the result of forces working together." J.C Penney. The...
Mindfulness and Poetry with Kate Kitchen
As a part of our training most of us learned to use poems when leading mindfulness practices. It...