Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindful Inquiry with Kate Kitchen
Being a mindfulness group leader is complicated. We do the practice, we lead the practice, we discuss the topic and review the homework, we keep track of group process, we assign homework and always with the intention of bringing our full selves to the experience....
Mindful Breathing and Relaxation Techniques with Aidan Tierney
In leading the mindfulness practice for this month's community meeting, Aidan Tierney will introduce simple breath and relaxation techniques drawing from yoga and other traditions. These techniques can be a very effective way to clear and concentrate the mind, and can...
Zindel Segal: Mindfulness Based Cognitive Therapy Comes of Age
If the past decade has witnessed the establishment of Mindfulness Based Cognitive Therapy’s broad appeal and effectiveness, the question of how exactly this multi-modal treatment achieves its benefits remains largely unanswered. It is still fair to ask, for example,...