Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness, Compassion, and Racism: An Anti-Oppressive Approach to Adult Education
Mindfulness practice has been shown to deepen self-awareness, strengthen our capacity to regulate emotions, and support healthier relationships with others. It is also a key component of compassion, which begins with awareness and clear seeing into our stress and...
Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn
In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness,...
Mindfulness as a Pathway to Greater Happiness with Dr. Kathirasan K, PhD, CMT-P
Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness,...