Community Events
Learn more about the topics and speakers of our monthly community meetings.
CELEBRATING 5 YEARS OF MINDFULNESS TORONTO
IMPERMANENCE... that's one of the most important things mindfulness meditation teaches us. After five (yes - five!) years, Mindfulness Toronto is changing too. From our earliest days when the group was conceived of by our six founding members (Bobby Esbin, David...
Update on Mindfulness for Chronic Pain Sufferers: Different Strokes for Different Folks June Community Meeting led by Jackie Gardner-Nix
In this meeting led by Jackie Gardner-Nix, we will look at the special needs of chronic pain sufferers for managing a mindfulness course, and discuss which meditations are particularly meaningful for them. Mindfulness practice changes the brain in chronic pain. Jackie...
The Joy of Practice – May Community Meeting led by Heidi Bornstein
Heidi will lead practices in empathetic joy and compassion, and how they can be adapted for adolescents and children. Empathy and compassion practice enables participants to connect to the quality of kindness, which fosters acceptance and non-judgment in self and...