Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness When Times are Difficult
As we watch the attacks in Beirut and Paris and the suffering throughout the world it is clear how connected we all feel and how much we need connectedness when confronted with suffering. In light of this we decided to postpone "Breath" as a topic and, instead, to...
Bringing mindfulness into education & daily life: a hands on presentation in the tradition of Thich Nhat Hanh & Plum Village
Mindfulness has become an increasingly accepted and popular resource for teachers and students, in Ontario and around the world, to increase well-being and self regulation and to combat issues such as burn-out, anxiety and stress. This presentation will focus on the...
Yoga for anxiety with Tama Soble
Spend an evening exploring how asana, pranayama and meditation practices can support the physical body, the nervous and respiratory systems and the mind in returning to homeostasis. We will practise and engage in discussion in order to reflect on how gentle reflective...