Community Events
Learn more about the topics and speakers of our monthly community meetings.
Talking About Breath with Kate Kitchen
What do we mean when we talk about the breath? With mindfulness we encourage people to follow the breath. This is so positive because often people come to us feeling that they are doing everything wrong and we don’t want the breath to get in the way of...
The Mindful Way Through the Creative Process with Elaine Smookler and Florence Borshy-Desroches
In order to give a compelling speech, write something of impact or seek to innovate, you enter a relationship with the creative process. When you bring mindful awareness to the process, terror, revulsion, shame and resistance become the ideal raw material for every...
Application of mindfulness to mental health challenges among marginalized individuals
Tita Angangco's talk will center on the application of mindfulness to mental health challenges among marginalized individuals. Mindfulness based interventions have been shown in numerous research studies to be effective in the alleviation of mood disorders such as...