Community Events
Learn more about the topics and speakers of our monthly community meetings.
Sitting in the Volcano: Using Meditation to Work with Intense Emotional States with Dr. Paul Kelly
Meditation can be useful to moderate and explore intense emotional states such as anger, anxiety and depression. Both Concentration and Receptive styles of meditation can be helpful. I will review these styles and offer some suggestions about how to decide which type...
Find Out Why The iBme Retreat Is So Effective For Teens with Andrea Poile and Stephen Chadwick
The time-tested Inward Bound Mindfulness Education (iBme) retreat incorporates mindfulness meditation, compassion practices, mindful movement and sports, creative workshops, and group discussions to create a unique and rich retreat experience. Andrea Poile, the...
Talking About Breath with Kate Kitchen
What do we mean when we talk about the breath? With mindfulness we encourage people to follow the breath. This is so positive because often people come to us feeling that they are doing everything wrong and we don’t want the breath to get in the way of...