Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness in Education: Why Begin with Educators? With Heidi Bornstein and Stephen Chadwick
As mindfulness in education continues to gain more acceptance in Ontario, many implementation plans begin with programs for students. Since mindfulness is an experiential, embodied practice that evolves over time, providing mindfulness training for those educators who...
Five Fundamental Fears with Paul Baranowski
One way of looking at our experience is that five fundamental unconscious fears give rise to our reactive emotional states. These fears generate a predictable pattern of emotion, thought, behavior, and beliefs. For example, someone who tries to intensify their...
Somatic Awareness through Mindful Movement with Rachael Frankford
Traditional psychotherapeutic approaches to working with mental health problems have emphasized the role of thoughts in causing anxiety and depression. The role of the body is less recognized and it is known that mental health disorders involve a loss of body...