Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindful Guided Imagery and Music
An experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach, with a calm, hands‑on...
The Founding of MindWell-U: From Digital Mindfulness to Performance Training in Nature
While traditional mindfulness often begins in stillness, its greatest impact is revealed in life's most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support...
Yoga for Improving Sleep
The body and mind both play a role when sleep is elusive. Let's explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a...