Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness as a Pathway to Greater Happiness with Dr. Kathirasan K, PhD, CMT-P
Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness,...
Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge, C.Psych
What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already here? In this experiential talk, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless...
Incorporating Mindfulness to Support the Mental Health of Children, Youth, and Parents with Dr. Marina Heifetz, PhD, C. Psych
During this meeting, I look forward to sharing how I’ve incorporated mindfulness-based work into therapeutic supports with children, youth, and their parents. I will introduce various examples of ways mindfulness can be incorporated to bring intentional awareness and...