Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness: The Big Picture with Kate Kitchen
Kate Kitchen will lead a sitting practice and a discussion about how we each define mindfulness, as mediators and as professionals. Kate recently found it fascinating to hear a young clinician include relaxation in a description of using mindfulness with her clients,...
Mindfulness-Based Stress Reduction for Teens (MBSR-T) with Gina M. Biegel
At the May meeting, Gina Biegel, will give those in attendance the opportunity to learn some of the key formal and informal mindfulness practices in the MBSR-T program. Some of the practices to be shared: the Drop-in Practice, Mindful Check-In, Riding the Wave,...
Rethink Social and Emotional Health in Youth with Theo Koffler
In order to transition into compassionate and fulfilled adults, youth need a firm grounding in social emotional intelligence and critical thinking skills with a focus on a growth mindset – to grow and learn, take risks, bounce back from adversity, and to build healthy...