Community Events
Learn more about the topics and speakers of our monthly community meetings.
Emotions as Adaptive Resources in Mindfulness, with Bill Gayner
This evening we will explore emotion-focused mindfulness therapy and how highlighting the central role of emotions in mindfulness and life can help people deepen embodied emotional experiencing, make better sense of life, transform deeply conditioned maladaptive...
Mindfulness: The Big Picture with Kate Kitchen
Kate Kitchen will lead a sitting practice and a discussion about how we each define mindfulness, as mediators and as professionals. Kate recently found it fascinating to hear a young clinician include relaxation in a description of using mindfulness with her clients,...
Mindfulness-Based Stress Reduction for Teens (MBSR-T) with Gina M. Biegel
At the May meeting, Gina Biegel, will give those in attendance the opportunity to learn some of the key formal and informal mindfulness practices in the MBSR-T program. Some of the practices to be shared: the Drop-in Practice, Mindful Check-In, Riding the Wave,...