Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindful Parenting, with Gayle Saifert
This psycho-educational, and practice-oriented presentation is designed to offer an introduction to the principles and practices of mindful parenting. Mindful parenting is intended to enhance parental presence, improve parent child connections, reduce parental stress...
Cultivating Presence and Self-Compassion, with Dr. Shari M. Geller
Therapeutic Presence (TP) and Mindful Self-Compassion are trans-theoretical mechanisms of change in relationships and the emotional heart of mindfulness when we meet suffering. Together, self-compassion and therapeutic presence are powerful resources for clinicians,...
Yoga for Anxiety, with Tama Soble
At our next Community Meeting, on January 30th, Tama Soble will give everyone the opportunity to practise and discuss the role of asana, pranayama and meditation techniques for those living with anxiety. Tama will explain the basis for each practice and how it...