Community Events
Learn more about the topics and speakers of our monthly community meetings.
Providing Guidance for Mindful Yoga & Movement. A Presentation by Heidi Bornstein
Mindful yoga, also known as mindful movement, is the third major formal meditation technique, along with the body scan and sitting meditation, that is included in the Mindful-Based Interventions – MBSR MBCT SMART and a variety of other variations on the original...
Healthcare providers as a vulnerable population. How can Mindfulness help? A Presentation by Kirstin Bindseil
Only recently have people begun to explore how healthcare professionals experience burn out and trauma in their work. All of us who provide care are vulnerable and we can explore how Mindfulness can play a role in the well being for ourselves and those with whom we...
Mindfulness in Education – Why Begin with the Educators?
Why begin with educators? Research shows that mindfulness training for educators has both personal and professional benefits. Students who are taught by teachers who act with compassion and self-compassion are more likely to cultivate this capacity in their...