Community Events
Learn more about the topics and speakers of our monthly community meetings.
Trauma-Sensitive Mindfulness Practice for Turbulent Times and Beyond
Featuring: Dr. Shelley Murphy In this experiential session, Shelley will explore how to cultivate an inner presence of peace through...
Resting the eyes with Mindfulness & Yoga
Seeing, receiving, absorbing information, and communicating are some of the few activities we engage in daily with our eyes. While many of us are...
A Mindful Awakening of Joy with Laughter Yoga
“I once was at a meeting with His Holiness the Dalai Lama, who was asked by participants how he could be so full of laughter and joy when the world...
Integrating Mindfulness and Music for Healing
Join us this month at Mindfulness Toronto for an exploration of the integration of music and mindfulness for individual and collective healing. Dr....