Community Events
Learn more about the topics and speakers of our monthly community meetings.
Peer-to-Peer Meditation Teaching and the Future of Community Practice Groups. A Presentation by Jeff Warren
Our speaker Jeff Warren wants to help normalize and democratize the sharing of meditation practice. He believes everyone should have a basic understanding of the role of practice in life and the dynamics of self-regulation, just as everyone should have a rudimentary...
A Year of Providing Mindfulness Groups in a High Volume, Rapid Access Mental Health Clinic. A Presentation by Steven Selchen and Kirstin Bindseil
There are many challenges in teaching mindfulness to individuals who are seeking out best practice treatment for their anxiety and depression. For a year, the Practical Clinic at Halton Health Care in Oakville has been offering Mindfulness groups (previously developed...
Providing Guidance for Mindful Yoga & Movement. A Presentation by Heidi Bornstein
Mindful yoga, also known as mindful movement, is the third major formal meditation technique, along with the body scan and sitting meditation, that is included in the Mindful-Based Interventions – MBSR MBCT SMART and a variety of other variations on the original...