Community Events
Learn more about the topics and speakers of our monthly community meetings.
Incorporating a Decolonization Process Into Mindfulness and Self-Compassion
Featuring: Jaisa Sulit, registered OT(Ontario) This will be an evening of storytelling by Jaisa Sulit where attendees will hear about how...
MYndful Movement for Parent-Child Connection
Let's bring mindfulness and social-emotional learning to our families for greater acceptance, compassion, focus and peace....
Trauma-Sensitive Mindfulness Practice for Turbulent Times and Beyond
Featuring: Dr. Shelley Murphy In this experiential session, Shelley will explore how to cultivate an inner presence of peace through...
Resting the eyes with Mindfulness & Yoga
Seeing, receiving, absorbing information, and communicating are some of the few activities we engage in daily with our eyes. While many of us are...