Community Events
Learn more about the topics and speakers of our monthly community meetings.
Breathe In & Shine: Sharing Mindfulness & Self-compassion with Children
Mindfulness is increasingly being shared with children and teens in educational, medical, mental health, community, and home settings. It is now widely accepted that mindfulness practice with children & adolescents has myriad benefits: stress reduction, improved...
Inquiry: The Heart of Practice with Patricia Rockman
Inquiry is an integral part of mindfulness based programs and often cited as the most challenging aspect to learn. This workshop will invite participants to explore inquiry as a practice and a contemplative dialogue using aspects from Buddhist Psychology to support...
Being, Doing & Becoming: How Mindfulness Can Fit Within A Self-Compassion & Qigong Practice with Jaisa Sulit
During this session, Jaisa will briefly share her healing journey and how her personal practice has helped her to cope with chronic pain & chronic unworthiness. She'll guide us through a practice medley combining mindfulness, self-compassion and medical qigong....