Community Events
Learn more about the topics and speakers of our monthly community meetings.
The Three Minute Breathing Space: Promise and Paradox
The Three Minute Breathing Space is an informal mindfulness practice that, although conceived and developed within MBCT, has found considerable traction outside this framework as a brief and portable way to practice mindfulness throughout the day. As teachers, we need...
Breathe In & Shine: Sharing Mindfulness & Self-compassion with Children
Mindfulness is increasingly being shared with children and teens in educational, medical, mental health, community, and home settings. It is now widely accepted that mindfulness practice with children & adolescents has myriad benefits: stress reduction, improved...
Inquiry: The Heart of Practice with Patricia Rockman
Inquiry is an integral part of mindfulness based programs and often cited as the most challenging aspect to learn. This workshop will invite participants to explore inquiry as a practice and a contemplative dialogue using aspects from Buddhist Psychology to support...